Fly Away from the Bullsh*t, My Friends: pt. 1

Just a little Tuesday motivation! Stay positive. I love you.Β  ❀ GOT IT? K, got it. #MESSAGE πŸ™‚ Until next time.Β  β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan. Visit her website to learn more, and stay updated on her upcoming works and events:Β http://www.intomywoods.comΒ !    

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Podcast of the Day: “Living a Phenomenal Life”

“Make it a good one!” I LOVE that line; stolen from Gloria herself. I am recommending this podcast for anyone looking to find ways to better themselves and reach their greatest potential. I am always actively searching for food. I am ALWAYS in need of food to feed my mind, heart, emotions, spirit and soul […]

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Top 5 THINGS I LOVE About Having Anxiety

I know you are like – “WHAT THE HELL?!” However………………… rather than focusing and constantly harping on the negatives that come along with my illnesses, I am learning to embrace SOME of the small positives that they have brought into my life. SO! Here’s goes nothin’… 1. I’m GOOD at checking things for error. Due […]

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Bipolar and Anger: Controlling the “Psycho” Within

I am sure that title might have pissed some people off, and it should. Because, that’s not us. That is NOT who/what people that suffer from a mental illness are, nor ever will it be. So, what are 10 WAYS that we can better control our “psycho” that lives inside us? How can we better […]

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What Insomnia Looks Like. {VLOG}

Do you know what insomnia looks like? Do you know how it feels? PRESS PLAY.Β  ❀ Until next time… ❀ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan. Visit her website to learn more, and stay updated on her upcoming works and events:Β http://www.intomywoods.comΒ !

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Watching a Crash: My Anxiety Attack. {VLOG}

Can you relate?Β Press PLAY. ❀ Until next time… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan. Visit her website to learn more, and stay updated on her upcoming works and events:Β http://www.intomywoods.comΒ !  

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