TIME TO MOVE ON: Releasing Your Regrets – (Intro)

TIP OF THE DAY: WHATEVER IT IS… WHATEVER IT IS… LET IT GO, AND MOVE ON…. *NOTE:* More about “moving on,” and why it is vital to our survival, in my next blog, thus – STAY TUNED! ————————————————————————————————————————— R.K.B. is an award winning self-published Author, Poet and Entrepreneur from Detroit, Michigan. Visit her website to […]

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Got Goals? From Social Media to Actual REAL LIFE

I hate to bring social media to my blog! But, I promise, it is for good reason. Something just placed this on my heart really heavy to share with you all. In my last blog, I talked about “to-do,” lists, mainly for a Bipolar person, like myself. However, all people can take something from this, […]

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A Bipolar’s Path to Healing – Our “To-Do” List for Life

Even if you are not Bipolar like me, suffer from a mental illness or are in any kind/form of health treatment like I am, I truly believe that self-reflection is key to survival, and vital to having true fulfillment in our lives. My next appointment is tomorrow with my therapist, and I aim to come […]

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{WATCH THIS} Cecilia and Schizophrenia – MindFULLness 101

Schizophrenia is an illness that I, personally, am still learning about.. BUT, for ages it has been ridiculed, and those who suffer from it are often times misunderstood, shamed and abandoned by their family, friends and society. LET’S DO BETTER. WATCH AND LISTEN TO HER STORY BELOW.  (*Click the Link!*) https://m.facebook.com/story.php?story_fbid=1170316896403622&id=591976210904363 #MENTALHEALTHMATTERS Until the next […]

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“Podcast of the Day: To Meditate and Better Manage Your Mental Health”

If you are looking for a convenient way to escape crappy mainstream radio, meditate, calm down, relax your mind, self-reflect, learn and all the while be entertained, I will ALWAYS recommend listening to podcasts. Right now, I am subscribed to almost 100 podcasts and I absolutely love them all. It is probably one of my […]

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LIVING IN THE MOMENT – Being Present With Bipolar Disorder

99% percent of the time, I am NOT HERE. I may be looking you dead in the eyes during a conversation, dancing at a party, laughing at somebody’s bad joke, or in the middle of sex with (who knows, really Lol) at night. But, I am not there. I AM NEVER HERE. My body exists […]

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Tis’ the Season – Managing Your Mental Health During the Holidays

© Since December 7, 2016 (All Rights Reserved). The holidays are always bad for me. It’s my favorite time of the year, and yet, I always struggle to enjoy it. As I learn more about my mental illness, and about myself, I am still trying to come to grips with what causes me to feel […]

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