Got Goals? From Social Media to Actual REAL LIFE
I hate to bring social media to my blog! But, I promise, it is for good reason. Something just placed this on my heart really heavy to share with you […]
A Bipolar’s Path to Healing – Our “To-Do” List for Life
Even if you are not Bipolar like me, suffer from a mental illness or are in any kind/form of health treatment like I am, I truly believe that self-reflection is […]
{WATCH THIS} Cecilia and Schizophrenia – MindFULLness 101
Schizophrenia is an illness that I, personally, am still learning about.. BUT, for ages it has been ridiculed, and those who suffer from it are often times misunderstood, shamed and […]
“Podcast of the Day: To Meditate and Better Manage Your Mental Health”
If you are looking for a convenient way to escape crappy mainstream radio, meditate, calm down, relax your mind, self-reflect, learn and all the while be entertained, I will ALWAYS […]
LIVING IN THE MOMENT – Being Present With Bipolar Disorder
99% percent of the time, I am NOT HERE. I may be looking you dead in the eyes during a conversation, dancing at a party, laughing at somebody’s bad joke, […]
Tis’ the Season – Managing Your Mental Health During the Holidays
© Since December 7, 2016 (All Rights Reserved). The holidays are always bad for me. It’s my favorite time of the year, and yet, I always struggle to enjoy it. […]
“You Trippin’, Trippin’:” Why Mental Breakdowns Are Not Funny (And How You Can Help)
© Since December 7, 2016 (All Rights Reserved). I remember when I was at CVS, ringing up a customer during my shift and my heart started racing – beating out […]
